A Journey of Self-Discovery
From a young age, Tasha experienced emotional fluctuations and daily anxiety, feeling that something wasn’t quite right. Responsible for caring for a family member with mental health difficulties as a teenager sparked a curiosity for human behavior and emotion. This led to a career in mental health support, training as a Psychological Wellbeing Practitioner within the NHS and progressing to a Psychological Therapist, providing High-Intensity Cognitive Behavioral Therapy.
However, her personal journey of self-inquiry began when a minor car accident resulted in lower back pain. Seeking various treatments and medical advice offered no improvements. This led her to explore the connection between deep-seated emotions and physical health, discovering how trauma can reside in the body.
Enter yoga. Attending neurogenic yoga and traveling to Sri Lanka for a retreat, she learned the importance of self-care and established a regular practice. This heightened her awareness of physical and emotional health, leading to dietary and lifestyle changes. As a result, her lower back pain reduced, life became more enjoyable, and a deeper connection to herself and the world was cultivated.
Discovering Yoga Therapy was a turning point, resonating with her personal journey. She trained as a Yoga Therapist, even journeying to Costa Rica for Yoga Teacher training. This path eventually led to the creation of Ascend Wellness!
An Integrated and Personalized Approach to Wellness
Ascend Wellness offers a unique approach to wellness by integrating the wisdom of yoga and psychological therapies. This powerful combination provides a higher perspective on life, enabling individuals to explore the layers of their mind and body through body-oriented practices, psychological therapy, and self-inquiry. The aim is to cultivate emotional resilience, transcend physical and psychological health barriers, and encourage overall wellbeing. The authenticity of the brand stems from Tasha’s personal journey of transformation and self-reflection, enhanced by engaging in these mind and body practices. She strongly believes in the powerful connection between mind and body and is passionate about helping others discover their own path towards self-discovery and empowerment.
Services
Individual Therapy Sessions
Tailored to meet the unique needs of each individual, these therapy sessions identify goals and intentions. Various techniques are utilized, such as cognitive-behavioral therapy, acceptance and commitment therapy, and compassion-focused therapy, to increase self-awareness and facilitate change. Each session may also include practices such as movement, breathing, and body awareness to foster a deeper connection with the body and emotions.
Wellness Workshops
These workshops provide an opportunity to connect with others and develop a deeper understanding of the mind and body. Each session focuses on a specific topic related to physical, mental, and emotional health. Intention setting, educational material, and experiential practices like breathing exercises and embodied movement are included. Practical self-management tools are also shared, enabling participants to continue their wellness journey beyond the workshop.
6-Week Psychological Yoga Therapy Course
Designed to help manage and overcome anxiety, this course blends psychological perspectives with yoga practices. Group sessions include body mapping, psychoeducation on the nervous system, journaling, group discussions, embodied movement, and breathing practices. All of this takes place in a supportive environment fostering connection with others. The course also provides practical tools and takeaway practices for use in everyday life to feel more balanced and grounded.
Now is the time to embark on a transformative wellness journey with Tasha and her team at Ascend Wellness. Discover the power of Psychological Yoga Therapy for holistic healing and emotional resilience.
References and Source Credits: Ascendwellness
